Our Offerings
We believe movement should feel empowering, not intimidating. Personal, not performative. Our approach honours individuality, creativity, and the quiet intelligence of the body.
Breathwork
For nervous system support
Active Breathwork is a powerful, music-guided breathing experience designed to release emotion and awaken your inner energy. Leave feeling lighter, clearer, and deeply reconnected to yourself.
Pilates
For strength & stability
Mat Pilates, suitable for all levels, is a breath-guided practice designed to build strength, stability, and body awareness. Move with control and intention to feel centered, energized, and supported.
Yoga
For focus & balance
Our yoga classes offer mindful, breath-led movement rooted in alignment, blending dynamic flow and intentional stillness to build strength, flexibility, balance, and inner awareness.
What We Offer
For Studios & Wellness Spaces
You are a studio or wellness space? We collaborate for:
- Classes as guest teachers
- Workshops
- Team events for your teachers: breathwork + embodiment movement
Ready to Move?
Check out our timetable to find a class that suits you, or get in touch to learn more about private sessions and events.