Our Offerings
“Our approach honours individuality, creativity, and the quiet intelligence of the body.”
Breathwork
For nervous system support
Active Breathwork is a powerful, music-guided breathing experience designed to release emotion and awaken your inner energy. Leave feeling lighter, clearer, and deeply reconnected to yourself.
Pilates
For strength & stability
Our mat pilates classes continue to evolve. Alongside strong, considered movement, Zara weaves in elements from acting and the performing arts, presence work, breath & voice awareness, how you move through space, body language, and creative expression. It's still grounding and strengthening, but with room for exploration and a little more ...PLAY.
Yoga
For focus & balance
Our yoga classes are Jivamukti yoga classes, a yoga that connect yourself to your body and breath, with intention. Intense and precise flows but accessible for everyone. Weaving together strong and flexible. The intelligent sequencing supports your progress and hands on assist change your practice to help you to evolve.
1:1 Private Session
- Breathworkw/Coline
- Pilatesw/Zara
- Yogaw/Coline
$99
Contact us: czflowproject@gmail.com
or on Instagram @coline_yoga or @zaramichales
What We Offer
For Studios & Wellness Spaces
You are a studio or wellness space? We collaborate for:
- Classes as guest teachers
- Workshops
- Workshops for your students
- Team events for your teachers: breathwork + embodiment movement
Ready to Move?
Check out our timetable to find a class that suits you, or get in touch to learn more about private sessions and events.
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